Treatment of knee joint arthrosis at home helps to alleviate the condition of the victim.The disease is mainly among the elderly generation.The disease is characterized by a metabolism disorder in the cartilage, its tension.The disease is congenital in acute manifestations such as pain and restrictions during movements.The disease neglects irreversible changes and the result is deformity of the joints and limbs.
Symptoms of knee arthrosis
As in many diseases of the musculoskeletal system, the most common manifestation is pain.Manifestations will also be as follows:
- Swelling;
- Crush;
- Inflammation;
- Reduce mobility in a joint.
The dependence between the severity of the disease and the manifestation of symptoms.There are three degrees:
- With a degree, there is no non -inflammatory pain, no external signs of changes in the joint are observed.It is possible to identify X -Ray examination, which is noticeable to reduce the distance between the joints.
- Grade II is manifested as gravity during movement, crunch in the joints.X -Ray picture shows the formation of bones in the joint cavity that deforms cartilage.The joint gap will be significantly reduced.
- In patients with the recent (III) degree, joint deformity has been observed.The motor action is minimal, due to severe pain.The pictures show the gap between the bones.
In stage III, surgery is often prescribed, which promotes maximum reproduction of articular tissue functions, such as a prosthesis.
Treatment of arthrosis
Arthrosis treatment involves a set of measures aimed at playing cartilage tissue and removing severe pain.Arthrosis is a constant progressive pathology that has been rooted in the body for years, so treatment lasts not for a few days but for a long time.Often, in order to maintain the progression of the disease, the patient must change the lifestyle and acquire new habits associated with:
- Proper nutrition;
- Exercise kit performance;
- Use of folk therapy.
Home treatment can be attached to the composition of measures where there is a drug prescription.It can be used to prevent exacerbation in the patient's condition.Insterior measures used in the knee joint arthrosis should be discussed with the attending physician so that they can be regulated and selected on the basis of individual characteristics.
Knee joint arthrosis and its treatment at home should start using a diet.It is necessary to enable the content of the diet:
- Calcium;
- Vitamin E;
- B vitamins B.
Calcium is found in acidic dairy products.Vitamins in cereal crops such as wheat and cereal.The patient should also be saturated with foods with minimal heat treatment and fruits.Reduce salt and rule out alcohol.It is advisable to eat minimal amounts of meat.
Important!It will be very useful to use jerk and gelatin, which are representatives of natural hondoprotectors to restore cartilage, will be very useful.
Knee joint arthrosis treatment with medications
How to deal with free knee arthrosis using home medication?This question does not lead to difficulties and it is quite simple.There are many remedies today that help older people without leaving home to alleviate their suffering.The range of ointments and gels used externally for the treatment of knee joint, extensive.Everyone will be able to choose what is acceptable, depending on value and quality.
Such medicines are effective for healing and helping knee joints at home:
- Stop inflammation;
- Remove swelling;
- Reduce pain;
- Has a warming effect.
They can be used for a long time.The advantage of using external drugs is manifested in the limits of blood flow to the blood, which reduces the influence of other organs.
Fact!Typically, medicines of the same name that cannot be used internally can be used outside, in the form of ointment or gel.
The treatment of knee joint arthrosis by folk remedies
Symptoms and treatment of arthrosis are common with the help of people's wisdom.From generation to generation, people moved inactive compositions and used them even before the rapid development of medicine.
Traditional medicine remedies have a limited number of side effects, such as intolerance to individual ingredients and allergic reactions.But their efficiency is noticeable:
- Origin of toxins;
- Improvement of blood circulation;
- Metabolic adjustment;
- Pain from pain;
- Relief of swelling.
This is an incomplete list of beneficial properties that are observed in the treatment of knee joint arthrosis, in the use of extraordinary medicine.
The use of ancestors allows people with gastrointestinal tract and heart problems to relieve pain, without contraindicated medications.
Fact!The use of folk compositions and their preparation is cheaper than the use of medicines with similar pharmacological effects.
Treatment of such methods involves prolonging traditional medicine drugs.If the patient is treated after several applications, then there may be no effect.
When discussing traditional medicine, the joint groups used are excreted:
- decoctions;
- Infusion;
- Compresses;
- Ointments;
- Trash;
- Baths.
Cut onion decoration is one of the most affordable decorations.Two small onions were crushed per liter of water and added when the water begins to boil.All this remains for 20 minutes to boil, then cool.Received no more than 3 times a day.
Compresses made of steam oatmeal are also easy to prepare and are available to everyone.Such contraction is used in an inflammatory knee.
Baths of malt decoction and hay will help remove pain.They are used once every two days.
The gelatin tincture, which is taken in the morning, is easily made.Before bedtime, the gelatin bag is dissolved in boiled water, about 1/2 cup.After sleep, it is diluted with equal amounts of warm water and added to a tablespoon of honey.25-30 minutes before eating, drink the prepared infusion.The use of such an infusion is limited to only a half weeks.After the same period, you can repeat the course.
The rubric with turpentine will help warm the affected knee.Before bedtime, it should be sprayed and wrapped in warm tissue or scarf.
Grass can be added to salads, according to reviews, has a positive effect on the treatment of knee joint arthrosis.
Nuance!There are many recipes to create joints and can be used throughout traditional therapy.
Exercises at home
Knee joint arthrosis can be cured at home and using specialist specialist specially selected exercises, taking into account the individual characteristics of the patient.
A properly selected complex will not only help maintain the functioning of the joints, but also improve the patient's general condition.
Starting gymnastics workout, it is necessary to follow simple rules:
- If the painful sensations appear when performing the exercises, the classes should be delayed.
- Before performing the main complex of exercises, muscle groups should be heated.For example, do a knee massage.
- Do not make sudden movements.They should be smooth and measured.
For the right performance, it is recommended to go to the exercise therapy group where the patient is taught how to do it or that exercise.
An example of a massage to warm muscles:
- Light little ones on the knees and around them.This will accelerate regional blood circulation, therefore, the flow of useful substances in the joint.
- Knock on the back of the palm in the circle in one and the other.It will warm the fabrics of the tendons, ligament.
There are many shapes of exercises.
Example of exercises that can be performed several times a day:
- Exercise "Shali-Boltay".The patient sits on a solid plane, the legs are located so that they do not touch the floor.Then the patient rises to the back and for a fourth minute.
- In the session, the legs are on a solid surface, the legs are contacted as much as possible.Then the cannabis region is as high as possible from the plane, and the branch does not get rid of it.Once the leg returns to its original state.If you have two legs at once, you can do it alternately.
- He continues to sit on the bench, the patient rests on the heel, and the anterior part of the leg is pouring on the surface.
- If there is no pain when you support your knees, you can shake your hands and knees along the surface of the carpet.
Hiking, swimming, bike will also be useful.
For reference!Using mud compresses, special fixers can be included in the knee joint osteoarthritis treatment plan.
Predictions for treatment and prevention
This will completely get rid of arthrosis, it seems possible if the signs of the disease are found in stage I-II.When the deformation processes are observed in the joint and the patient is constantly in pain, the motor action is minimized, then the prosthesis will help restore maximum functions.But there will be no complete recovery.
Those who have begun to treat the knee joint with the affected arthrosis should not hope for a successful fight against the disease.Without an accurate diagnosis, other disease can be treated, there is no doubt that there is arthrosis.These are serious consequences.
From the positive aspects of knee arthrosis treatment, it is worth the moral support of relatives.Good mood and psychologically healthy background contributes to a successful confrontation between the disease.
The following measures are used for arthrosis prophylaxis:
- Moderate loads on knee joints;
- Exercise exercises in the morning;
- Walking in the pool at least 2 times a week;
- Excluding excess weight problems;
- Knee treatment injuries until complete recovery;
- Walking in the fresh air;
- Balance in the diet.
Prevention will help if you cannot avoid the disease, and then you will lead to its development in the future.Arthrosis is a disease that does not require little attention, timely treatment for a long time.